Research has found that dark chocolate is high in flavonoids. The high omega-3 fatty acid content in salmon and other fatty fish, such as trout and herring, can decrease the risk of abnormal heartbeats, reduce cholesterol and slow the growth of arterial plaque. Kale and other leafy greens are high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. One cup of kale provides 550 micrograms (mcg) of vitamin K, equivalent to over 680 percent of a person’s daily needs. Leafy greens also contain an abundance of carotenoids, iron, magnesium, potassium, and calcium. These foods are rich in vitamins A, C, E, and K, and many B vitamins. People often identify kale, spinach, Swiss chard, beet greens, and collard greens as superfood leafy greens. Green tea may also have an anti-arthritic effect by suppressing overall inflammation. Larger studies are necessary to confirm this possible health benefit. The study suggested that both green and white tea had reduced stress levels and that white tea had an even greater effect. Tea contains few calories, helps with hydration, and is a good source of antioxidants.Ĭatechins, potent antioxidants found primarily in green tea, have beneficial anti-inflammatory and anti-carcinogenic properties.Ī study published in the Journal of Physiological Anthropology examined the effects of green tea, white tea, and water consumption on stress levels in 18 students. Share on Pinterest Many foods considered to be “superfoods” are rich in color, often indicating that they are rich in antioxidants. Soy isoflavones might also reduce bone loss and increase bone mineral density during menopause, as well as decreasing menopausal symptoms. Some research demonstrates that isoflavones in soy help reduce the amount of low-density lipoprotein (LDL) or “bad” cholesterol in the blood.Ī few studies have shown that soy may prevent age-related memory loss. Phytochemicals are compounds that occur naturally in plants. Soybeans have a high concentration of isoflavones, a type of phytochemical. They are frequently used in Eastern medicine to help treat diabetes and high blood pressure and maintain eye, liver, and kidney health. Goji berries: These are a small red berry native to Asia that are high in vitamin C and E, along with many different types of flavonoids.Cranberries are high in a particular flavonoid that helps lower the risk of urinary tract infection. Blueberries: These are high in fiber, manganese, and vitamin K.They contain 19 amino acids and many antioxidants. Acai berries: These are small, dark purple berries grown in South America.A few commonly identified superfood berries include acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries. The higher levels of flavonoids in berries have been shown to lower the risk of a heart attack. They can also help maintain a healthy weight. The nutrients they contain help promote a healthy complexion, nails, and hair and increase energy levels. Regularly eating fruits and vegetables also has strong associations with a lower risk of many lifestyle-related health conditions and overall mortality. Studies have demonstrated that superfoods high in antioxidants and flavonoids help prevent coronary heart disease and cancer, as well as improving immunity and decreasing inflammation. Eat a “super diet” rather than to concentrate on individual foods. Including superfoods as part of daily nutritional intake is great but only when consuming a healthy, balanced diet overall. They may eat one or two of these nutrient-dense foods on top of a poor diet.” “A lot of people have unrealistic expectations about these foods, thinking they’ll be protected from chronic diseases and health problems. Free radicals are natural byproducts of energy production that can wreak havoc on the body.Īntioxidant molecules decrease or reverse the effects of free radicals that have close links with the following health problems: They help neutralize free radicals in our bodies. They contain a high volume of minerals, vitamins, and antioxidants.Īntioxidants are natural molecules that occur in certain foods. This means that they provide a substantial amount of nutrients and very few calories. Superfoods are foods that have a very high nutritional density. Share on Pinterest Acai berries are known to contain several different amino acids and antioxidants.
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